Finding presence, quieting the thoughts in our minds, and transitioning seamlessly into Shabbat — these things are hard. But what can help us shift from constantly doing to simply being are Shabbat rituals infused with mindfulness-based meditations.
This Friday, deepen your Shabbat practice by meditating over the Shabbat candles, wine, and challah. Together we will pause, reflect, celebrate and nourish our bodies and minds.

Thanks to Natalie Bergner for these beautiful audio recordings.

A Meditation to Welcome Shabbat

written by Evette Nan Katlin, modified by Rabbi Jessica Minnen

Guided Candle Lighting Mediation

written by Elisabeth Blaikie, modified by Rabbi Jessica Minnen

Guided Wine Meditation

written by Alison Laichter

Guided Challah Meditation

written by Jon Kabat-Zinn, modified by Rabbi Jessica Minnen