On your mark. Get set. Pause. Then go. Athletes of all talents and skills rely on a mind-body connection to create stillness before an explosion of strength. It’s the breath before you bend your knees and lunge forward. The centering before the free-throw. The beat before the beat drops. The pause before the pursuit. How will you #takeaPAUSE this month?
Brought to you by OneTable
Voiceover by Shakina Nayfack
Produced by Adam Kantor + Charly Jaffe, with Eric Kuhn, production coordinator Sammi Tapper, production assistants Sara Eslami Friedman + Rachel Schmaier
Editing by Nathan Colby and Nicolas Mackall