Finding presence, quieting the thoughts in our minds, and transitioning seamlessly into Shabbat — these things are hard. But what can help us shift from constantly doing to simply being are Shabbat rituals infused with mindfulness-based meditations.
This Friday, deepen your Shabbat practice by meditating over the Shabbat candles, wine, and challah. Together, we will pause, reflect, celebrate, and nourish our bodies and minds.
A Meditation to Welcome Shabbat
Written by Evette Nan Katlin, modified by Rabbi Jessica Minnen
Guided Candle Lighting Mediation
Written by Elisabeth Blaikie, modified by Rabbi Jessica Minnen.
Guided Wine Meditation
Written by Alison Laichter.
Guided Challah Meditation
Written by Jon Kabat-Zinn, modified by Rabbi Jessica Minnen.