Permission to Unplug
Unplugging + Mindfulness

Shabbat, much like yoga or meditation for some, is an act of rebellion against a constantly moving world. Relinquishing control, being present, unplugging from technology, quieting the thoughts in our minds — these things are hard. But lighting the candles on Friday night can be a tool to meditate on gratitude; sharing challah with friends can be a tool to eat with awareness. There is no disconnect between the healing aspects of Shabbat and the restorative aspects of yoga and meditation.

A Mindful Shabbat
Written by: OneTable Team
OneTable complement to the ritual guide.
Setting the Table with Gratitude
Written by: OneTable Team
After a long week of work, a great practice to transition into Shabbat is to reflect on what we’re grateful for from the week past.
Shabbat Guided Meditations
Recorded by: Natalie Bergner
2022
Shabbat rituals infused with mindfulness-based meditations.
Shabbat Meditations
Written by: Evette Nan Katlin
Meditate your way into the #FridayNightMagic of Shabbat dinner. Use this guide to center your mind, breath, and focus into Shabbat’s ancient rituals of wellness.
Tunes for Togetherness Playlist
Written by: OneTable Team
Songs for healing, coming together, and tuning in to the feelings flowing through us in this moment.